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Blueberries

Blueberries

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.
Each of these is a component of bone.
Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
Qne cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C. Vitamin C may help prevent skin damage caused by the sun, pollution, and smoke and also improve collagen’s ability to smooth wrinkles and enhance overall skin texture.
They contain potassium, calcium, and magnesium Adequate dietary intake of these minerals is thought to help reduce blood pressure.

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